Aging 101

Explore the Science Behind Our Products.

Your source for information about NAD+, sirtuins, and other important topics in aging science.

  • Top 10 longevity studies of 2024

    Here are the top 10 aging and longevity studies of 2024 as chosen by our expert team of scientists at Elysium Health.

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  • Creatine and brain health: Can this energy nutr...

    Discover how creatine supports brain energy metabolism and explore the emerging research linking creatine supplementation to memory, attention, processing speed, and cognitive resilience during aging and periods of stress.

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  • What is creatine? Benefits, safety, and the sci...

    Learn what creatine is, how it works, and why it has become one of the most extensively studied nutritional compounds for supporting strength, cognition, and healthy aging.

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  • What is urolithin A? The gut-derived compound b...

    Learn what urolithin A is, how it's produced from pomegranate compounds by the gut microbiome, and why researchers are studying it for muscle health, mitochondrial function, and healthy aging.

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  • NAD+ and ovarian aging: Can it help with menopa...

    Ovarian aging (a gradual process of decreasing ovarian reserve, ending with menopause) is linked to declining levels of NAD+. Boosting NAD+ may help slow the process at a cellular level.

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  • What is homocysteine and how does it impact hea...

    Learn how homocysteine impacts aging, heart, and brain health, plus tips on managing levels with B vitamins for healthy aging.

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