• Can you oversleep? (And what it may be telling ...

    When it comes to shut-eye, you might think the more you get, the better. But science suggests that after a certain point, there can be drawbacks.

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  • The non-scientist's guide to reading and unders...

    It's not as difficult as you think. Well, maybe it is. Reading scientific articles, however, will help you make more informed decisions about your health and important scientific issues.

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  • What is your skin barrier, and why should you p...

    Aging, environmental factors, and harsh skin care can impair skin barrier function. Here’s how to help your skin stand up to the outside world.

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  • What happens to collagen with age?

    Collagen keeps your skin resilient, plump, and youthful. Learn why it changes with age and what you can do to slow its decline.

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  • Skin aging: The causes, effects, and how to slo...

    Our skin changes with age as a result of internal and external factors. Explore how and why our skin ages and what we may be able to do about it.

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  • The skin benefits of carotenoids

    Carotenoids are pigments synthesized by plants, and they are fundamental to our health—especially our skin. Read on to learn about how carotenoids benefit our skin and how to obtain more carotenoids in...

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